Description
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to colour you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
- Authors:
- Arnold, Dr Sarah Jane
- Year Published:
- 2023
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- Illustrations Note:
- 2 colour illustrations throughout
- ISBN:
- 9781789295115
- Number of Pages:
- 128
- Publication Date:
- 30/11/2023
- Publisher:
- Michael O’Mara Books Ltd
- Place of Publication:
- London
- Language:
- English
- SKU:
- 9781789295115
